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#59 Back Squat, Deadlift e Bench Press: il Powerlifting spiegato da Federico Gasparini

Atleta agonista di Powerlifting, Federico ci spiega cos’è questa disciplina che combina i 3 elementi fondamentali. Quali trucchi per eseguirli correttamente? Com’è l’allenamento?

Karen Ricci Aprile 11, 2023Aprile 11, 2023

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